Zucchini With Oregano And Thyme - {Calabacitas} Recipe - Cooking Index
1 lb | 454g / 16oz | Mexican zucchini - see * Note |
1 tablespoon | 15ml | Olive oil |
1/2 teaspoon | 2.5ml | Dried thyme |
1/2 teaspoon | 2.5ml | Dried oregano - finely crumbled |
1/2 teaspoon | 2.5ml | Salt - about |
Freshly-ground black pepper - to taste |
* Note: Look for Mexican zucchini, which is pale green with faint, thin striping, at Latino markets.
Cut the zucchini in half crosswise, then cut each half lengthwise. Then cut into wedges. Arrange them in a single layer in a microwave-safe 13- by 9-inch baking dish. Drizzle with the olive oil, then sprinkle with the thyme, oregano and salt and pepper to taste. Microwave on high until just tender, about 5 minutes.
This recipe yields 6 servings.
Each serving: 31 calories; 199 mg sodium; 0 cholesterol; 2 grams fat; 0 saturated fat; 3 grams carbohydrates; 0 protein; 1.04 grams fiber.
Source:
The Los Angeles Times, 12-16-2001
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